• The Little Book of Mindfulness-Blue Hand Home
Chronicle Books

The Little Book Of Mindfulness

9781849494205

$ 11.99
$ 11.99
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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

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Blue Hand Home is more than a store—it’s a story. Named for our early work in indigo-dyed fabric design, we began in 1993 as a creative venture sparked by a worldwide backpacking honeymoon. That journey led to decades of crafting furniture and textiles in Bali, blending global influences with timeless design. Since 1999, our Wilmington store has been a place for those who appreciate artistry and authenticity.

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